Conscious Dreaming: an iRest® Yoga Nidra Workshop with Christina Obie
Saturday, October 27
2:00 - 3:30 pm
Yoga Nidra translates to awake/asleep, meaning the Yogi is awake across all states of consciousness. Our deepest held beliefs are largely unconscious to our ordinary waking mind and therefore difficult to change with only the conscious mind. We need to go deeper. In this practice, we plant the seeds of our intention across all four states of consciousness, therefore awakening into the dreamtime to plant the seeds deep into the deepest layers of our being.
Gentle all levels yoga, discussion, and guided iRest meditation. No experience necessary.
Includes a recording of the meditation.
Christina Obie is a lifelong seeker of truth, inner knowing, and wisdom. From a young age, she has been in love with the artists, poets, mystics, and healers of the world. This love has taken her on a lifetime journey into the wisdom teachings from around the world.
$18 preregistration, $20 at the door (includes recording of the meditation)