iRest Yoga Nidra
6 Week Series with Linda Ries
Thursdays, 4:00 - 6:00 pm
Sept 29 - Nov 10 (No Class on Oct 20)
"I was able, for the first time, to control my anxiety."
iRest program participant
Joe Fox, SFC ret. US Army
iRest is a path to health, healing, and awakening. Learn a skillful response to the anxieties of life and how to greet them with confidence, vitality, and a sense of ease and well-being. Learn the iRest protocol and ten tools that will become trusted resources that allow you to welcome and respond to every situation, sensation, emotion, thought, and experience you have. Learn to find a deep sense of ease and well-being, regardless of what life presents, in the most profound and skillful way.
$145 (price includes an iRest CD)
For inquiry or registration: 208-290-8789・firstname.lastname@example.org
iRest combines the ancient teachings of yoga with the psychological insights of the West through thirty years of research, observation, and hands-on development by Dr. Richard Miller. It is used for treating PTSD, pain management, insomnia, alcohol abuse and stress-related dis-eases. Linda Ries is a certified iRest Yoga Nidra Instructor, a RYT500 yoga teacher of 25 years, and a practitioner of mediation of 15 years.
“It is astonishing to find a practice that truly does allow us to welcome all of life and to find the deep inner peace and joy that lies within each one of us. Come find your own way. . . . a deep secret lies within, simply waiting for your curiosity and willingness to just 'be' awake and alive to life.”