Yoga Foundations for Beginners
4 Week Series with Sarah Rusnak
Mar 22 - Apr 12
Tuesdays, 8:00 - 9:30 pm
This class is exactly what you need to get started with the fundamentals and form of yoga! In addition to 4 - 90 minute classes, this series includes weekly gollow up emails with simple lessons to do at home and a 20- minute 1-1 consultation with Sarah to clarify your challenges and goals.
The specifics of this class are designed to:
After taking this course you will be able to: