Super Core Strengthening
with Peter Mico
Monday, Wednesday and Friday mornings
6:30 - 7:40 a.m
This class combines the pranayama and asana practice of yoga, the core strength and focus of pilates and the grace of martial arts. We cross work with stability balls, kettle bells and foam rollers to isolate muscle groups and condition fascia sheaths for a stronger, more flexible body.
Super Core Strengthening has all the benefits of a robust cardiovascular workout while stretching the body as well as the mind, demanding total concentration during the exercises. You’ll establish greater control through precise stretches and actions, placing an emphasis on smooth, seamless movements without any stress on joints. Through routines carefully choreographed, you’ll soon develop greater poise and control and a leaner, more resilient body.
Whether you’re recovering from a physical injury, looking for an alternative to traditional gym workouts or an accomplished athlete, SCS can support you in your goals. This soon becomes clear to students who end each session with a sense of accomplishment.
With this class you can expect to:
-Develop greater poise and control through seamless and stress free movements.
-Strengthen your mind using precise stretches and actions and engaging your full concentration.
-Gain a leaner and more resilient body through carefully choreographed routines.
Let’s get started!
Super Core Strengthening has all the benefits of a robust cardiovascular workout while stretching the body as well as the mind, demanding total concentration during the exercises. You’ll establish greater control through precise stretches and actions, placing an emphasis on smooth, seamless movements without any stress on joints. Through routines carefully choreographed, you’ll soon develop greater poise and control and a leaner, more resilient body.
Whether you’re recovering from a physical injury, looking for an alternative to traditional gym workouts or an accomplished athlete, SCS can support you in your goals. This soon becomes clear to students who end each session with a sense of accomplishment.
With this class you can expect to:
-Develop greater poise and control through seamless and stress free movements.
-Strengthen your mind using precise stretches and actions and engaging your full concentration.
-Gain a leaner and more resilient body through carefully choreographed routines.
Let’s get started!