Yoga Basics in JULY with Christina Obie and Peter Mico
4 Saturdays in July, $52
11:00 - 12:15 pm
New to yoga, or looking for a refresher on the basics? This class is for you! Join Peter and Christina to build a solid foundation for your yoga practice, through learning the fundamentals of alignment and breath.
All welcome. No experience needed.
Peter Mico’s warm personality brings a relaxed and playful style to his classes. His deep knowledge of anatomy and the myofacial systems of the body inform his teaching, and guide his students into greater strength, flexibility, alignment, and grace. Peter's approach is greatly influenced by Iyengar Yoga, Buddhism, and his personal experiences both as a teacher and a student.
Christina Obie is a warm, insightful, and deeply compassionate yoga teacher. She has been teaching yoga since 2007, and began formally practicing in 1996. She has trained with Shambhava Yoga, Prajna Yoga, Integrative Restoration Institute (iRest), and with many beautiful teachers known and unknown.
$65, or $14 drop in