Sarah Rusnak
I am a yoga teacher, mother and self-care evangelist. I teach people how to find balance in their day to day living. Along the way we learn to love being in our own skin. We use yoga as a tool to keep our body, mind and soul evolving in health. We develop practical skills to refine the ART of self-care. Together we travel from being "too-busy-to-have-balance" towards a supple, strong YOU that lives and ages with grace. Yoga has been my dear friend for over 20 years. I've trained extensively with master teacher Ana Forrest and have been sharing the wisdom of yoga with others since 2006. I am committed to studying the human body, how we take in nutrients and let go of the old. It is my aim to generously offer what I learn to our community in a down-to-earth way.