Intro to Forrest Yoga
4 Week Series with Sarah Rusnak
September 22 - Oct 13
Tuesdays, 8:00 - 9:30 pm
This course is designed specifically for you if you are pretty darn new to yoga or you're ready to begin again. It is exactly what you need to get started with the fundamentals and form of yoga! In addition to 4 - 90 minute classes, this series includes weekly follow up emails with simple lessons to do at home and a 20-minute private verbal session with Sarah to clarify your challenges and goals.
Forrest Yoga is unique, it has a profound ability to:
After taking this course you will be able to: