Yoga Foundations for Beginners: Session Two

4 Week Series with Sarah Rusnak
April 26 - May 17
Tuesdays, 8:00 - 9:30 am

In this course you’ll learn to embody mindfulness in your yoga movements and breathing.  With this skill in your tool belt you'll get really good at using your time on your yoga mat to address and unwind the areas of tension and soreness that are showing up in your body on that particular day.  The course includes 4 consecutive 90 minutes group classes and emails each week with teachings and lesson review.

After taking this course you will be able to:

• Understand basic principles of your unique body composition and how to use your yoga to bring balance to your structure
  
• Explore using yoga as a tool to process and alleviate emotional stress
  
• Safely experience more challenging poses like inversions, backbends, and deeper twists
  

$60
For more about Sarah Rusnak visit sarahrusnakyoga.com
Register at downtownyogasandpoint@gmail.com

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