Downtown Yoga Sandpoint
  • Retreats

Yoga Foundations for Beginners

4 Week Series with Sarah Rusnak
Mar 22 - Apr 12
Tuesdays, 8:00 - 9:30 pm


This class is exactly what you need to get started with the fundamentals and form of yoga! In addition to 4 - 90 minute classes, this series includes weekly gollow up emails with simple lessons to do at home and a 20- minute 1-1 consultation with Sarah to clarify your challenges and goals.

The specifics of this class are designed to:
  • Relieve chronic neck and shoulder tension
  • Teach you to feel what's going on in your body so that you can respond to your current needs with mindful attention
  • Strengthen low back and abdominal muscles

After taking this course you will be able to:
  • Experience proper alignment and breathing while in the yoga poses
  • Modify a pose to meet your specific needs
  • Feel the joy and balance that consistent yoga creates in your day to day living.
$60
For more about Sarah Rusnak visit sarahrusnakyoga.com
Register at downtownyogasandpoint@gmail.com
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Location

301 Cedar St, Suite 106, Sandpoint, Idaho
(Our entrance is on 3rd Ave, behind the Fat Pig Restaurant patio.)

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  • Retreats