Yoga Foundations for Beginners

4 Week Series with Sarah Rusnak
Mar 22 - Apr 12
Tuesdays, 8:00 - 9:30 pm


This class is exactly what you need to get started with the fundamentals and form of yoga! In addition to 4 - 90 minute classes, this series includes weekly gollow up emails with simple lessons to do at home and a 20- minute 1-1 consultation with Sarah to clarify your challenges and goals.

The specifics of this class are designed to:

• Relieve chronic neck and shoulder tension
• Teach you to feel what's going on in your body so that you can respond to your current needs with mindful attention
• Strengthen low back and abdominal muscles

After taking this course you will be able to:

• Experience proper alignment and breathing while in the yoga poses
• Modify a pose to meet your specific needs
• Feel the joy and balance that consistent yoga creates in your day to day living.

$60
For more about Sarah Rusnak visit sarahrusnakyoga.com
Register at downtownyogasandpoint@gmail.com

Back to Workshops & Series