Downtown Yoga Sandpoint
  • Retreats

Downtown  Yoga  is  a  place  for  Community

Our teachers and classes reflect the universal practice of yoga. We offer yoga classes for all levels of practice, from beginner to advanced. Come and enjoy our beautiful studio, our excellent instructors, and our exceptional group of students.

Join us in discovering the benefits of increased relaxation, strength, energy and flexibility.
CURRENT CLASSES

hatha yoga

Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner.​

light yoga flow

This vinyasa class takes a more relaxed pace to the practice, allowing you to enjoy more the nuances of the poses. 

All levels

Yoga i

This is a basic class introducing the fundamental principles of yoga; postures; breathing techniques; and philosophy.  Principles of alignment are  introduced and how to move correctly in our bodies; hearts, and minds.  Develop strength, flexibility, and skills in how to live life more fully.​

Yin Yoga for the Chakras

Yin, the feminine principle: dark, passive, receptive, reflective, withdrawn, cool, introspective. Yin yoga was developed to penetrate deep into connective tissue expanding flexibility and aiding healing while stimulating the nadis, or meridians, to loosen energetic blockages and increase energy flow. 
 
In this class we will use Yin Yoga to liberate the chakras and create new promise in the energy body.
 
All levels

Belly Dancing - Level 1

This class will cover all the basics of ATS® including posture, formations, the four basic fast moves and slow moves, as well as moving into the fun moves that help you practice the four basics, and practice concepts beyond the basics for those who have done Level 1 multiples time. Enjoy an extended warm up, instructions on moves and concepts, and more drilling time in this 1.5 hour class. This class is great for both beginners and anyone wanting to deepen their knowledge of the basics - & beyond!

What is ATS®: American Tribal Style® dance is a modern style of belly dance created by the FatChanceBellyDance® director, Carolena Nericcio-Bohlman. ATS® is inspired by many traditional forms of dance, but sets itself apart by being a completely improvisational style of group dance - focusing on an uplifted posture, dynamic formations, common moves, and visual cues to make a successful, improvisational performance.

All levels
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A Day-Long Yoga Retreat with Peter Mico
Saturday, March 25
9:00 am - 7:00 pm

Join us to explore the deep power of mindfulness in your yoga practice.  Through an entertaining, secular, spiritual, and educational focus, we will explore the beneficial practice of harnessing the power of the mind.  We will apply mindfulness to the various aspects of yoga including meditation, asana, pranayama, and chanting, as well as other daily activities such as eating, dance and movement.

In a secluded and peaceful environment, we will bring together many talented teachers and practitioners of mindfulness, including Buddhist Reverend Master Zensho, Dr. Gloria Waterhouse, Dennis Pence, Jody Pignolet, the Gypsy Divas and others.  

A wholesome ethnic vegetarian lunch and dinner are included in the cost. 

Classes will be for practitioners of all levels.  
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always the right Fit


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One-Day Workshop
Sat, Feb 18

9:30 am - 4:30 pm

​This one day workshop is oriented towards therapists and those who are interested in learning and experiencing the hands-on healing principles of iRest Yoga Nidra, but all are welcome.​
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New Class
Sat 7:30 - 9:00 am

Reset yourself for the weekend with this class focusing on deep stretching and core strengthening.
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New Class
Tues 5:30 - 7:00 pm

Learn proper alignment and creative sequencing to receive a deep stretch and opening, as well as strengthening.
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Drop Ins Welcome
Through June 29

Mon & Wed, 5:30 - 6:45 pm

Drop Ins Welcome
Through June 12
Tues 5:30 pm

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Location

301 Cedar St, Suite 106, Sandpoint, Idaho
(Our entrance is on 3rd Ave, behind the Fat Pig Restaurant patio.)

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  • Retreats