Belly Dancing - Level 1
This class will cover all the basics of ATS® including posture, formations, the four basic fast moves and slow moves, as well as moving into the fun moves that help you practice the four basics, and practice concepts beyond the basics for those who have done Level 1 multiples time. Enjoy an extended warm up, instructions on moves and concepts, and more drilling time in this 1.5 hour class. This class is great for both beginners and anyone wanting to deepen their knowledge of the basics - & beyond!
What is ATS®: American Tribal Style® dance is a modern style of belly dance created by the FatChanceBellyDance® director, Carolena Nericcio-Bohlman. ATS® is inspired by many traditional forms of dance, but sets itself apart by being a completely improvisational style of group dance - focusing on an uplifted posture, dynamic formations, common moves, and visual cues to make a successful, improvisational performance.
All levels
What is ATS®: American Tribal Style® dance is a modern style of belly dance created by the FatChanceBellyDance® director, Carolena Nericcio-Bohlman. ATS® is inspired by many traditional forms of dance, but sets itself apart by being a completely improvisational style of group dance - focusing on an uplifted posture, dynamic formations, common moves, and visual cues to make a successful, improvisational performance.
All levels
Core fusion workout
Join us for an exhilarating class focusing on the health of the whole body. In this class Cindy and I will utilize multi-disciplines to create a new paradigm in the body that promotes flexibility, strength, grace, toning and core building. The work sculpts the body and adds health to the myo-fascial sheaths. Dynamic Fusion workouts will cross train with stability balls, pilate rings, light kettle bells, principles of martial arts, yoga and pilates. We focus on the entire body, work from the simple to the dynamic. No practice is the same. Feel great and stand tall.
All levels
All levels
Gentle Yoga
A slower moving asana class for both those new to yoga and also more experienced yogic practitioners with physical challenges. Special emphasis on using yogic philosophy to develop a more gentle and compassionate relationship with our bodies. You will find 'gentle' means more ease and more capacity for deepening; it is most challenging.
Guided Meditation
Enjoy a break during your workweek, for a guided meditation experience that can be practiced seated or lying down, is easy to learn, and requires no experience in yoga or meditation.
hanuman Beginners' practice
The class is named after Hanuman the mighty monkey warrior. Hanuman is a figure of strength, perseverance and devotion. The class is designed to take you from beginner status to elements of intermediate. Key features of the Hanuman Practice Series is working with the breath and developing strength in the warrior series of yoga (Hanuman is the king of all warriors). It also includes practice in seated poses, standing, supine and twists.
hatha yoga
Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner.
light yoga flow
This vinyasa class takes a more relaxed pace to the practice, allowing you to enjoy more the nuances of the poses.
All levels
All levels
Vinyasa
This satisfying and inspiring class is movement-based while incorporating the power of breath to achieve mindfulness, strength and ease. Using proper alignment and creative sequencing to deliver deep stretch and opening as well as strengthening the shoulder girdle and building core stability, leaving you more centered and peaceful.
Yoga for Men's Health
Yoga, sometimes referred to as a “fountain of youth,” is a powerful 7500 year old antidote for many of today’s common maladies. With all of the physical, mental, and overall health benefits, yoga can make you feel better and younger than you could have ever imagined. Mixed with a healthy diet, a regular yoga routine can make a profound difference in your health without any supplements or drugs.
This class will work on the body as a whole, with specific focus on the center of the gravitational line where so many of the body’s organs and glands are located. We will pay particular attention to the energetic body as important to good health because any stagnation in this field can lead to disease. You will open up new channels of healthy energy to your body and spirit, and you will gain tools to improve health and stamina, and to help you live a longer and healthier life.
All levels
This class will work on the body as a whole, with specific focus on the center of the gravitational line where so many of the body’s organs and glands are located. We will pay particular attention to the energetic body as important to good health because any stagnation in this field can lead to disease. You will open up new channels of healthy energy to your body and spirit, and you will gain tools to improve health and stamina, and to help you live a longer and healthier life.
All levels
Yin Yoga for the Chakras
Yin, the feminine principle: dark, passive, receptive, reflective, withdrawn, cool, introspective. Yin yoga was developed to penetrate deep into connective tissue expanding flexibility and aiding healing while stimulating the nadis, or meridians, to loosen energetic blockages and increase energy flow.
In this class we will use Yin Yoga to liberate the chakras and create new promise in the energy body.
All levels
In this class we will use Yin Yoga to liberate the chakras and create new promise in the energy body.
All levels
Yoga i
This is a basic class introducing the fundamental principles of yoga; postures; breathing techniques; and philosophy. Principles of alignment are introduced and how to move correctly in our bodies; hearts, and minds. Develop strength, flexibility, and skills in how to live life more fully.
