Yoga for Back Pain
6 Week Series with Peter Mico
February 24 - March 30
Wednesday 5:30 - 7:00
Whether we are fitter than average, or committed couch potatoes, because of the sedentary nature of modern life, work and sport, four out of five Americans will suffer a serious episode of low back pain at some point in their lives. Only the common cold causes more lost work days than low back pain for adults under forty-five years old. It is a mind-body relationship. This series will give you the anatomical knowledge needed to improve your spine and counteract these tendencies, while increasing the range of motion in the hips.
February 24 - March 30
Wednesday 5:30 - 7:00
Whether we are fitter than average, or committed couch potatoes, because of the sedentary nature of modern life, work and sport, four out of five Americans will suffer a serious episode of low back pain at some point in their lives. Only the common cold causes more lost work days than low back pain for adults under forty-five years old. It is a mind-body relationship. This series will give you the anatomical knowledge needed to improve your spine and counteract these tendencies, while increasing the range of motion in the hips.