Downtown Yoga Sandpoint
  • Retreats

Awakening the Spine

with Peter MicoPeter
Saturday, October 3
12:00 - 2:00 pm

In this workshop we will focus on the spine, exploring it’s many possibilities for movement. We tune into the unyielding support our spine has to offer and work into the connective tissue and fascia along the spine resulting in deep release of tension. We will finish with an extended Shavasana, allowing our increased awareness of the spine to settle into the body and for integration and transformation. 

This is a workshop format and not class oriented.  We will review each student’s particular problems and ailments and take the time to discuss each situation thoroughly.  We will explain how the spine works and how we can improve its function.  People interested in this may have lower back pain, scoliosis, upper back pain and SI issues.  We will also discuss the spine as it relates to improved chakra energy and the flow of Kundalini.

Join us and learn to rejuvenate your spine and bring more pain-free movement to your body.


$ 20・Space is limited; register early.
To register:  541-490-9692・downtownyogasandpoint@gmail.com
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Location

301 Cedar St, Suite 106, Sandpoint, Idaho
(Our entrance is on 3rd Ave, behind the Fat Pig Restaurant patio.)

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  • Retreats